On-Demand
Therapy
Anger Management
Understanding and managing anger in healthy ways. Learn triggers, techniques, and communication skills to express emotions constructively.
90 minutes
Dr. Michael Brown
$25
Lifetime access
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This class includes:
- Evidence-based techniques
- Personal trigger assessment
- Communication strategies
- Workbook included
- Certificate of completion
About This Class
Understanding and managing anger in healthy ways. Learn triggers, techniques, and communication skills to express emotions constructively.
Join us for this transformative experience designed to support your journey toward healing and growth. Our experienced instructors create a safe, supportive environment for learning and connection.
Class Outline
What you'll learn in this class
1
Understanding Anger2
Identifying Triggers3
Healthy Expression Techniques4
Communication SkillsYour Instructor
Dr. Michael Brown
Experienced facilitator and wellness educator