Learn, Grow, and Heal Together
Explore our range of classes designed to support your journey toward wellness. Most classes are completely free, and all are led by experienced professionals who care about your healing.
Healing Through Grief
A compassionate journey through the grief process. Learn healthy coping strategies and connect with others who understand.
Building Resilience
Develop mental and emotional strength to overcome life's challenges. Practical techniques for everyday stress management.
Safety Planning Workshop
Confidential workshop for domestic violence survivors. Create a personalized safety plan and learn about available resources.
Mindfulness & Meditation
Learn meditation techniques to reduce anxiety and improve mental clarity. Perfect for beginners.
Teen Support Circle
A safe space for teens to share experiences, build connections, and develop healthy coping skills.
Anger Management
Understanding and managing anger in healthy ways. Learn triggers, techniques, and communication skills.
Live Online
Join interactive sessions from anywhere with our live video classes.
On-Demand
Access recorded content at your own pace, whenever it works for you.
In-Person
Connect face-to-face at our locations in Pomona, Claremont, and La Verna.
Have Questions About Our Classes?
Our team is here to help you find the right class for your needs. Contact us for personalized recommendations.