Help When You Need It
Access crisis hotlines, helpful articles, guides, and external resources. Whether you need immediate help or want to learn more, we're here to support you on your journey toward healing.
Crisis Hotlines
Immediate help is just a call or text away - you matter to us
Kennedy Austin Foundation Crisis Line
Our 24/7 crisis intervention hotline
National Suicide Prevention Lifeline
Free, confidential support 24/7
Crisis Text Line
Free crisis counseling via text
National Domestic Violence Hotline
24/7 support for DV survivors
SAMHSA National Helpline
Mental health & substance abuse support
Resource Library
Articles, guides, and videos to support your journey toward healing
Grief & Loss
Understanding the Grief Process
Learn about the stages of grief and how to navigate your journey
Coping with Loss: A Guide
Downloadable guide with practical coping strategies
Supporting a Grieving Friend
How to be there for someone experiencing loss
Grief in Children and Teens
Understanding how young people process loss
Domestic Violence
Recognizing Signs of Abuse
Understanding different forms of domestic violence
Safety Planning Guide
Step-by-step guide to creating a personal safety plan
Legal Resources for Survivors
Information about restraining orders and legal protections
Supporting a Survivor
How to help a friend or family member
Mental Wellness
Stress Management Techniques
Practical strategies for managing daily stress
Introduction to Mindfulness
Beginner-friendly meditation and mindfulness exercises
Building Healthy Relationships
Communication skills and boundary setting
Self-Care Toolkit
Worksheets and activities for self-care practice
Youth Resources
Teen Mental Health Guide
Understanding and supporting teen mental health
Bullying Prevention
Resources for dealing with bullying
College & Career Planning
Resources for planning your future
Peer Support Tips
How teens can support each other
External Resources
Trusted organizations providing additional support
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