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Grief & Loss
Free
Healing Through Grief
A compassionate journey through the grief process. Learn healthy coping strategies and connect with others who understand. This course provides tools and techniques for processing loss in a healthy way.
90 minutes
Max 20 participants
Dr. Sarah Mitchell
Free
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This class includes:
- Live interactive sessions
- Small group discussions
- Personal reflection exercises
- Resource materials provided
- Certificate of completion
About This Class
A compassionate journey through the grief process. Learn healthy coping strategies and connect with others who understand. This course provides tools and techniques for processing loss in a healthy way.
Join us for this transformative experience designed to support your journey toward healing and growth. Our experienced instructors create a safe, supportive environment for learning and connection.
Class Outline
What you'll learn in this class
1
Understanding Grief2
The Stages of Loss3
Coping Strategies4
Building Support Systems5
Moving ForwardYour Instructor
Dr. Sarah Mitchell
Experienced facilitator and wellness educator