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Grief & Loss
Free

Healing Through Grief

A compassionate journey through the grief process. Learn healthy coping strategies and connect with others who understand. This course provides tools and techniques for processing loss in a healthy way.

90 minutes
Max 20 participants
Dr. Sarah Mitchell

Free

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This class includes:

  • Live interactive sessions
  • Small group discussions
  • Personal reflection exercises
  • Resource materials provided
  • Certificate of completion

About This Class

A compassionate journey through the grief process. Learn healthy coping strategies and connect with others who understand. This course provides tools and techniques for processing loss in a healthy way.

Join us for this transformative experience designed to support your journey toward healing and growth. Our experienced instructors create a safe, supportive environment for learning and connection.

Class Outline

What you'll learn in this class

1
Understanding Grief
15 min
2
The Stages of Loss
20 min
3
Coping Strategies
25 min
4
Building Support Systems
20 min
5
Moving Forward
10 min

Your Instructor

Dr. Sarah Mitchell

Experienced facilitator and wellness educator